https://www.mindfulmidwifemama.com.au/blog daily 0.75 2025-05-12 https://www.mindfulmidwifemama.com.au/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-4el2l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.mindfulmidwifemama.com.au/blog/beetsalad-s2wta monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.mindfulmidwifemama.com.au/blog/goldenmilk-cmney monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.mindfulmidwifemama.com.au/blog/carrottahini-59d3l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.mindfulmidwifemama.com.au/blog/watermelonsalad-pt3c8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.mindfulmidwifemama.com.au/blog/face-mask-d3ry6-esewj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.mindfulmidwifemama.com.au/blog/face-mask-5fre6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.mindfulmidwifemama.com.au/blog/ginger-soda-k6hb7-w85w4-xyfsa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.mindfulmidwifemama.com.au/blog/ginger-soda-k6hb7-r68zj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.mindfulmidwifemama.com.au/blog/pea-amp-goat-cheese-crostini-wkh7s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.mindfulmidwifemama.com.au/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-nd9r9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.mindfulmidwifemama.com.au/blog/ginger-soda-3rxak monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.mindfulmidwifemama.com.au/blog/category/Recipe monthly 0.5 https://www.mindfulmidwifemama.com.au/blog/category/Wellness monthly 0.5 https://www.mindfulmidwifemama.com.au/blog/tag/Beauty monthly 0.5 https://www.mindfulmidwifemama.com.au/blog/tag/Breakfast monthly 0.5 https://www.mindfulmidwifemama.com.au/blog/tag/Autumn monthly 0.5 https://www.mindfulmidwifemama.com.au/blog/tag/Winter monthly 0.5 https://www.mindfulmidwifemama.com.au/blog/tag/Dinner monthly 0.5 https://www.mindfulmidwifemama.com.au/blog/tag/Summer monthly 0.5 https://www.mindfulmidwifemama.com.au/blog/tag/Skin monthly 0.5 https://www.mindfulmidwifemama.com.au/blog/tag/Snack monthly 0.5 https://www.mindfulmidwifemama.com.au/blog/tag/Drink monthly 0.5 https://www.mindfulmidwifemama.com.au/blog/tag/Spring monthly 0.5 https://www.mindfulmidwifemama.com.au/about daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/6291a50cb7bbaa222e509318/c758fb80-984b-4050-a241-e12f90252aba/actual+size+pic.jpg About - Hi, I’m Jessamy. I am the director and owner of Mindful Midwife Mama. I am a mama to a little girl and baby boy who have helped me learn firsthand the challenges of transitioning through the seasons of motherhood. In particular, I know the importance of nourishing my own body and seeking holistic support to ensure the overall well-being for both me and my baby. I am a registered Midwife. I trained at the Royal Women’s Hospital in Melbourne where I provided one on one midwifery care as part of the caseload program. I am a certified Nutrition Consultant for Pregnancy, Postpartum and Baby through Oh Baby Nutrition. I have a diploma in Child Services, a degree in Social Science and I was a child birth educator. I take an evidenced based approach and provide holistic, mindful support to mamas to ensure they are informed, empowered and well-nourished for pregnancy, postpartum and beyond. https://www.mindfulmidwifemama.com.au/home daily 1.0 2024-05-07 https://images.squarespace-cdn.com/content/v1/6291a50cb7bbaa222e509318/73eb483e-09c6-4879-8e3c-8351c037b51e/Jessamy_s+Bump+Apr2024+%288+of+20%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://www.mindfulmidwifemama.com.au/testimonials daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/6291a50cb7bbaa222e509318/9c62694a-f21e-48a2-a793-d9ce40abe233/upadtes+pic.jpg Client Love https://www.mindfulmidwifemama.com.au/contact-1 daily 0.75 2022-07-25 https://www.mindfulmidwifemama.com.au/contact daily 0.75 2022-05-29 https://www.mindfulmidwifemama.com.au/appointments-1 daily 0.75 2025-03-27 https://www.mindfulmidwifemama.com.au/consultation-types daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6291a50cb7bbaa222e509318/a8c3d7a9-32cd-417c-9a75-0eabc9640b98/Jessamy_s+Bump+Apr2024+%2811+of+20%29.jpg https://images.squarespace-cdn.com/content/v1/6291a50cb7bbaa222e509318/a435ec37-7032-4dae-82a1-3b854b084f90/Jessamy_s+Bump+Apr2024+%2813+of+20%29.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Consultation types https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Consultation types https://www.mindfulmidwifemama.com.au/work-with-me daily 0.75 2025-05-12