Initial Consultation Types

  • Preconception

    Answering any midwifery or nutrition question, you may have.

    Pathology analysis + recommendations for relevant pathology tests.

    Addressing any nutritional deficiencies + ways to correct these prior to conceiving.

    Building up nutrient stores for a thriving + supported pregnancy.

    Individualised practitioner supplementation plan with online script for preconception.

    Lifestyle recommendations to minimize common unwanted early pregnancy symptoms and support conception.

    Mindful suggestions for overall mental wellbeing.

    Food diary analysis and recommendations

    If required:

    If a subsequent pregnancy, speaking about any concerns or complications you experienced previously.

    Involvement of partner.

  • Pregnancy

    Pathology analysis + recommendations for relevant pathology tests.

    Addressing any nutritional deficiencies & ways to correct these.

    Discussion around nutrients of importance at your current gestation (1st, 2nd or 3rd trimester) for a thriving + supported pregnancy.

    Individualised practitioner supplementation plan with online script, for your current trimester.

    Lifestyle recommendations to minimize common unwanted pregnancy symptoms.

    If a subsequent pregnancy, speaking about any concerns or complications you experienced previously.

    Food diary analysis and recommendations.

    Answering any midwifery or nutrition questions, you may have.

    If required:

    - Addressing common pregnancy conditions - iron deficiency, cravings, constipation, nausea, insomnia etc.

  • Postpartum

    Pathology analysis + recommendations for relevant pathology tests.

    Addressing any nutritional deficiencies & ways to correct these.

    Discussion around recovering from a vaginal birth or a cesarean birth.

    Postpartum nutrients for replenished energy + support healing process.

    Recommendations for the pillars of postpartum period: support & rest, nourishment, recovery.

    Individualised practitioner supplementation plan emphasizing important nutrients for mama + baby in the postpartum period, breastfeeding & bottle feeding.

    Food diary analysis and recommendations.

    Answering any midwifery or nutrition questions, you may have.

    If required:

    - Breastfeeding recommendations (low supply, oversupply, mastitis, engorgement etc).

    - Recommendations to alleviate postpartum conditions (iron deficiency, postpartum depletion, constipation, thyroid dysfunction etc).

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Follow up consultations

Individualised to your specific needs & wishes and stage of motherhood (preconception to postpartum)

What may be included but not limited to:

Reviewing pathology results and continuing to address nutrient needs & deficiencies.

Supplementation updates.

Addressing and minimizing unwanted symptoms.

Updating nutrients of importance and how to incorporate into your daily diet, depending upon your stage of pregnancy or postpartum.

Recommendations around how your partner/family/friends can be involved and supportive.

Ways to prepare for a nutritionally supported birth - Including: Recommendations for nourishing foods + hydration for an optimal labour + birth.

Preparing for Postpartum.

Discussion around Postpartum depletion risk factors.

Answering any midwifery questions that have arisen.