Initial Consultation Types
Preconception – Build your foundations.
Pregnancy – Nourish and support your growing baby.
Postpartum – Replenish, recover and be nurtured.
Follow-up – Ongoing support as your needs evolve.
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Preconception
Feel informed, nourished and supported as you prepare for pregnancy.
Preparing for pregnancy is about more than simply taking a prenatal supplement. It’s an opportunity to understand your individual health, address any nutritional gaps and build strong foundations to support conception and a healthy pregnancy.
This personalised consultation brings together midwifery knowledge and nutritional support to help you feel confident, prepared and supported as you enter this next chapter.
During your consultation, we will explore:
Your individual health and wellbeing: Discussing any midwifery, nutritional or preconception questions you may have.
Pathology review: Analysis of existing blood results and recommendations for relevant pathology testing to assess your nutritional status and identify potential deficiencies.
Nutritional foundations: Identifying and addressing nutritional deficiencies, supporting optimal nutrient stores and preparing your body for pregnancy.
Personalised supplementation: An individualised practitioner-grade supplementation plan, including online prescriptions where appropriate.
Food and nutrition: Review of your food diary, with practical, achievable recommendations to support your nutritional needs.
Lifestyle support: Individualised recommendations to support conception, optimise wellbeing and help minimise common unwanted symptoms in early pregnancy.
Mental wellbeing: Mindful strategies to support your emotional wellbeing as you navigate the journey towards motherhood.
Where relevant, we can also discuss:
Previous pregnancy experiences, including any complications or concerns you would like to address before conceiving again.
Partner involvement and ways to support their health and nutritional wellbeing as you prepare for pregnancy together.
My goal is for you to leave feeling informed, empowered and with a clear, personalised plan to support your journey towards pregnancy.
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Pregnancy
Feel nourished, supported and confident throughout your pregnancy.
Pregnancy is a time of significant change, with your nutritional needs, physical wellbeing and emotional needs evolving as your baby grows.
This personalised consultation combines midwifery knowledge and nutritional support to help you feel informed, address any nutritional gaps and give your body the support it needs throughout each trimester.
Whether you’re in your first, second or third trimester, we will tailor our time together to your individual needs, helping you navigate pregnancy with greater confidence and understanding.
During your consultation, we will explore:
Your individual health and wellbeing: Answering any midwifery or nutritional questions and discussing your current pregnancy experiences.
Pathology review: Analysis of existing blood results and recommendations for relevant pathology testing to assess your nutritional status and identify potential deficiencies.
Nutritional support: Identifying and addressing nutritional deficiencies, with practical recommendations to support your changing needs throughout pregnancy.
Trimester-specific nutrition: Exploring the key nutrients required during your current trimester to support your wellbeing, your growing baby and a thriving pregnancy.
Personalised supplementation: An individualised practitioner-grade supplementation plan tailored to your current trimester, including online prescriptions where appropriate.
Food and nutrition: Review of your food diary, with personalised recommendations to optimise your nutritional intake.
Lifestyle support: Practical recommendations to support your physical wellbeing, energy levels, sleep and overall pregnancy experience.
Where relevant, we can also discuss:
Managing common pregnancy concerns such as iron deficiency, nausea, constipation, food cravings and sleep difficulties.
Previous pregnancy experiences, including any complications or concerns you would like additional support with during this pregnancy.
My goal is for you to feel heard, informed and genuinely supported, with a personalised plan to nourish yourself and support your baby throughout pregnancy.
Pregnancy support that goes beyond the basics. Combining midwifery knowledge, nutritional guidance and individualised care to support both you and your growing baby.
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Postpartum
Because mothers deserve to be nourished, supported and cared for too.
The postpartum period is a time of enormous physical, emotional and hormonal change. While so much attention is placed on preparing for birth and caring for your newborn, your own recovery and wellbeing deserve just as much attention.
This personalised consultation combines midwifery knowledge and nutritional support to help you navigate postpartum recovery, replenish nutrient stores and feel more supported as you adjust to life with your baby.
Whether you’re recovering from a vaginal or caesarean birth, breastfeeding or bottle feeding, your consultation will be tailored to your individual needs and experiences.
During your consultation, we will explore:
Your individual health and wellbeing: Answering any midwifery or nutritional questions and discussing your postpartum experiences, challenges and concerns.
Pathology review: Analysis of existing blood results and recommendations for relevant pathology testing to assess nutritional status and identify potential deficiencies.
Nutritional replenishment: Identifying and addressing nutritional deficiencies, with a focus on replenishing nutrient stores, supporting energy levels and promoting recovery.
Postpartum nutrition: Exploring the key nutrients required during the postpartum period to support healing, recovery, hormonal health and your changing nutritional needs.
Birth recovery: Discussing recovery following vaginal or caesarean birth, with individualised recommendations to support your healing journey.
The pillars of postpartum: Practical guidance around nourishment, rest, support and recovery to help you feel more supported during this transition.
Food and nutrition: Review of your food diary, with personalised recommendations to support your nutritional needs during postpartum and breastfeeding, where applicable.
Personalised supplementation: An individualised practitioner-grade supplementation plan, considering your needs as a mother, whether breastfeeding or bottle feeding, including online prescriptions where appropriate.
Where relevant, we can also discuss:
Managing common postpartum concerns such as iron deficiency, constipation, fatigue and symptoms associated with postpartum depletion.
Nutritional considerations for breastfeeding and supporting your nutritional needs while feeding your baby.
My goal is for you to feel heard, nourished and supported, with a personalised plan to prioritise your recovery, replenish your body and navigate motherhood with greater confidence.
Follow up consultations
Ongoing care, guidance and support as you navigate each stage of motherhood.
Your needs don’t stay the same throughout your journey to motherhood, and neither should your care.
Follow-up consultations provide continued, personalised support tailored to your individual needs, goals and stage of motherhood — from preconception and pregnancy through to postpartum.
Whether you’re reviewing pathology results, adjusting your supplementation or preparing for birth and recovery, these sessions allow us to build on your initial consultation and continue supporting your wellbeing as your journey evolves.
Depending on your individual needs, your follow-up consultation may include:
Pathology review: Reviewing new pathology results, monitoring nutritional status and continuing to address any deficiencies or changing nutrient requirements.
Supplementation updates: Reviewing and adjusting your individualised practitioner-grade supplementation plan as your needs change.
Symptom support: Addressing common concerns and exploring practical nutritional and lifestyle strategies to minimise unwanted symptoms.
Stage-specific nutrition: Updating your nutritional recommendations and exploring key nutrients for your current stage of pregnancy or postpartum, including practical ways to incorporate these into your daily diet.
Preparing for birth: Nutritional preparation for labour and birth, including recommendations for nourishing foods, energy support and hydration.
Preparing for postpartum: Discussing ways to prepare for a more supported postpartum experience, including nourishment, recovery and practical planning.
Postpartum depletion: Exploring potential risk factors for postpartum depletion and ways to proactively support and replenish your nutrient stores.
Ongoing midwifery support: Answering any new midwifery or pregnancy-related questions and providing guidance as they arise.
Every follow-up is individualised, allowing us to focus on what matters most to you at that particular stage.
Our goal is to provide consistent, ongoing support so you feel informed, nourished and confident throughout your journey into motherhood.
Email Supplement plan
Personalised supplementation guidance, made simple and accessible.
Knowing which supplements are right for you can feel overwhelming, particularly when navigating preconception, pregnancy or postpartum. With so many products, ingredients and recommendations available, it can be difficult to know what your body actually needs.
I understand that time and finances can sometimes be barriers to accessing individualised support. That’s why I’ve created the Email Supplement Plan — a convenient way to receive personalised practitioner-grade supplementation guidance, tailored to your current stage of motherhood and nutritional needs.
Whether you’re preparing for pregnancy, supporting your changing needs throughout pregnancy or replenishing your body postpartum, we’ll take the guesswork out of choosing the right supplements for you.
What’s included:
Personalised supplement recommendations: An individualised plan based on your current stage of motherhood, health history and nutritional needs.
Pathology review: Review of your recent blood tests to help identify potential nutrient deficiencies or areas requiring additional support.
Food diary review: An assessment of your dietary intake to identify nutritional gaps and opportunities to optimise your nutrient intake.
Practitioner-grade supplementation: Access to practitioner-only supplements through an online script, conveniently delivered directly to your door.
Individualised guidance: Clear recommendations outlining which supplements are appropriate for you, why they have been selected and how to incorporate them into your daily routine.
How it works:
Book your Email Supplement Plan. Once booked, you’ll receive a health intake form to complete, along with instructions to attach any recent pathology results and your food diary.
Your information is reviewed. I’ll assess your health history, nutritional intake and available pathology results to develop your individualised recommendations.
Receive your personalised plan. Within 5 business days, you’ll receive your personalised supplement plan and online script via email.
Convenient delivery. Order your recommended practitioner-grade supplements online and have them delivered directly to your door.
A note about suitability:
The Email Supplement Plan is designed for women seeking individualised supplementation guidance and nutritional support. If your results indicate significant nutrient deficiencies, suboptimal nutrient levels or potential hormonal dysfunction requiring further investigation, a more comprehensive initial consultation may be recommended to ensure you receive the appropriate level of care.
Less confusion, less guesswork and more confidence in knowing what your body needs.